Question 1

Do I need to be at a specific experience level?

Accepted Answer

No. The coaching is designed for all experience levels. Whether you're new or more advanced, your program is fully tailored to your level.

Question 2

Is everything personalised?

Accepted Answer

Yes. Your training and nutrition are built around your goals, experience level, and schedule so you can stay consistent and keep progressing.

Question 3

Do I need to follow a strict diet?

Accepted Answer

No. Your nutrition plan is built around your goals, preferences, and lifestyle, so we’ll find an approach that works for you. The focus is creating a sustainable approach that helps you make consistent progress.

Question 4

What happens after I sign up?

Accepted Answer

You’ll complete a short onboarding process where I learn more about your goals, experience, and lifestyle. From there, your personalised plan is built and we get started. You’ll also be set up with your coaching app, where you’ll access your training plan, nutrition targets, and habit tracking.

Question 5

What support do I get during coaching?

Accepted Answer

You’ll have direct access to me for questions, form checks, and guidance throughout the process. You’ll also have regular check-ins and ongoing adjustments to keep you progressing.

Question 6

What if I have a busy schedule or miss workouts?

Accepted Answer

Your program is designed around your lifestyle. If things come up, we adjust your plan so you can stay on track without falling behind.

Question 7

How fast will I see results?

Accepted Answer

It depends from person to person, but most people start noticing changes within the first few weeks, with more noticeable progress over the following months.

Question 8

What if the coaching isn’t right for me?

Accepted Answer

You’re covered by a 30-day money back guarantee. If you don’t feel the coaching is right for you within the first 30 days, just send me a message and you’ll receive a full refund.

Frequently Asked Questions